Pilates helps with many types of aches and pains, such as lower back/spinal pain or aches in the knees. Using the reformer, a specialist piece of Pilates equipment, we will set out a program of exercises that will be tailored to your specific issues, aiming to expand your mat work and exercises, and progressively challenge your physical ability.
Classes are typically kept small due to the specialised services and equipment used. It's important that Pilates exercises are completed correctly - by keeping classes small, we can ensure our trainers have the time to work personally with each of our patients. The physiotherapist in charge of the class will monitor and adjust the exercises accordingly.